If you ever had strange sensations in your knees that literary won’t let you rest properly at night, without worrying. Maybe it is time to see if you have restless legs syndrome.
Despite being very disturbing, you need to know that it is a very common issue, particularly in adults aged 20 and above. Read and check if you’ve ever felt the following warning signs in your legs that leave you worried.
We want to you to take best care of your health and keep a check on whether or not you have any symptoms that may say you have restless legs syndrome.
1. You feel crawling and itching feeling one or both legs
Weird itching and crawling feelings are felt deep within the legs. You may also experience the same sensations in your arms and in some individuals even the head.
Mostly, it affects both sides of the body, but sometimes people have weird feelings on only one side. This symptom in most cases becomes more severe with age.
2. Pulling and throbbing in legs
Alongside itching, sensations like pulling, throbbing, and numbness in legs and arms can also result from restless leg syndrome. Some individuals think that this may be a result of an intense training, but the strange feeling gets dragged and begins making you more and more uncomfortable as the day goes on.
3. You feel uncomfortable while resting
All those weird feelings that were described above normally show yo when you are resting. That is basically why the syndrome is referred to as “restless.”
For instance, you might take a long walk on the way to work, then you have to sit in front of a PC and that’s when the irritating feelings kick off.
4. You get these strange urges to move
If you have restless legs syndrome, nights can be a living hell. You jump into your bed and feel this unwanted restlessness although youre very tired. The moment you lie down, the uncomfortable period starts. starts. The urge to move just keeps growing and it brings with it those itching and crawling sensations.
5. You feel comfortable when you move
After you experience a weird desire to move, your first instinct is to stop being seated or laid down. You may just want to stand up and walk for a while. After this movement you usually feel immediate relief, but it is only volatile.
People with restless legs syndrome often go exercise, even after a tough day at work, doing things like jogging, stretching, cycling or even yoga.
6. The signs get worse in the evening
When at work or outside home, you most likely feel absolutely fine. But the moment you come home in the evening and try to unwind, you may start feeling the pains right away.
You can experience uncomfortable feelings during daytime too, while sitting, but in most cases the symptoms reach their peak during evening and early at night. Sometimes, you start fearing that the irritation might reach an unbearable point.
7. Disrupted sleep
Restless legs syndrome can result in insomnia, since it makes it tough to sleep and you end up tossing and flipping in bed.
Because of this symptom, people can either be very sleepy, possess low energy, get annoyed easily, and stay depressed. Besides, many individuals may also go through the pain of limb twitching midway during sleep.
How to heal Restless Leg syndrome
1. Stick to a regular sleep schedule.
2. Massage and stretch your leg muscles in the evening.
3. Work out daily. Walk, jog, run, yoga, anything.
4. Dip feet in a hot bath, right before bed.