Losing weight can be very hard for people, especially when you are a big planner. People usually just plan on getting on a diet and think that having a big cheesy burger with large diet coke can help. It isn’t easy to be determined enough to stay focused on the plan that you make. Even if you start from less, you can work your way up to the point where you will be certainly proud of yourself.
You might think that setting a big goal can be hard or even impossible, but these stories will tell you that nothing on earth is undoable. Your health and body need to be good to help you have a healthy mind because both of them are connected. You can’t work too well if you have health issues. It will eventually cause you mental trauma so start working things out and make a plan for yourself that will not be like the previous ones. This time you will have all the determination in the world to keep up and do what needs to be done.
If you are someone looking for some work out motivation and you think you just need a spark to get things going in the right direction, then you are at the right place. We have collected the details of some people who have been on the right track for a determined amount of time and managed to get to the point where they can proudly share their stories.
143 lbs Down in a Year
This girl happened to weigh 288 lbs and got a gastric bypass surgery. After that, she worked her way up and was down to 143 lbs. That sounds amazing!
Lost 113 lbs
The girl at some wedding is the before picture, this girl no doubt looks great in both, but her transformation is unbelievable. She was 298 lb initially and after getting into sports and following a proper diet, she managed to lose 113 lb.
From 402 lb to 293 lb in 9 months
This person made sure that he walks for hours and consume 1800 calories a day. He managed to lose 109 lb in 9 months and is totally transformed.
1 Year 5 months and 110 lb down
This beautiful girl couldn’t stop herself from eating junk and sweet food. She finally realized it was doing nothing good to her body so she started eating healthy and working out. In the time of 1 year and 5 months, she finally managed to lose 110 lb and now looks like a totally different person.
103 lbs Lost in 2 years
This woman didn’t feel comfortable wearing a bikini or a bathing suit in summers because she was insecure about her body all along her adulthood. She finally managed to change her diet and work out and now looks transformed.
202 lb down
This man got rid of 202 lbs of weight in the time of 2 years and 6 months. He used to be 405 lb. Now he is totally transformed into a new person and he says that his life has changed a lot after this.
Lost 159 lb
We can’t deny the fact that this girl looks beautiful in both after and before pictures. She was around 280 lb at her tweens and worked hard to get rid of 159 lb. Now she is 120 lb and looks like a different person.
85 lb down
If you look at the picture of her prom and find the difference from now, well it is 85 lbs different. All she did was count her calories while eating, starting from 1,700 calories, she came down to 1200 calories per day and also worked out.
Almost Half Weight Lost
She was 269 lb around 3 years ago, but she started playing sports and dieting to keep her eating clean and kept walking. She managed to lose 129 lb.
330 lb to 175 lb
This guy started with just drinking lots of water and unsweetened tea. Another important thing that he did was to quit eating whenever he felt bored. He got into sports and managed to lose around 155 lb in 3 years.
305 lb to 206 lb
This woman has a sedentary lifestyle and doesn’t work out a lot but all she did was to reduce the amount of food she consumed. She removed soda from her life and had a few cheat days to eat tacos. She managed to lose 97 lbs in 9 months.
99 lbs Lost in 11 months
She still thinks she has along way to go and wears loose clothes to hide her body but she has transformed a lot from her previous self. She though the jeans that she ordered will not fit her but surprisingly they were loose.